Kicking off our series on all things bladder-related, we’re diving into stress incontinence—a condition that sneaks up when you least expect it. Think laughing, sneezing, or even exercising... and suddenly, oops, there’s a little leakage.
What is Stress Incontinence?
Stress incontinence happens when physical activity or pressure on your abdomen—like sneezing or lifting something heavy—causes a little urine to slip out. It’s super common in women, especially after childbirth or menopause, but men aren’t off the hook. Men who've had prostate surgery can experience it too!
What Causes Stress Incontinence?
It all boils down to weakened pelvic floor muscles or urethral sphincter. For women, pregnancy and childbirth stretch those muscles, and menopause can make things worse. For men, prostate surgery can leave the muscles a little frail.
How Do You Fix It?
No worries—there are solutions! First, your doc might ask you about your symptoms and do some tests. Then, you could try:
Kegel exercises: Strengthen those pelvic floor muscles!
Lifestyle changes: Lose weight, cut out bladder irritants (bye, caffeine), and maybe stop smoking.
Biofeedback or electrical stimulation: To synergize with your Kegels.
Devices for women: Things like vaginal pessaries or urethral inserts to give extra support.
When You Need a Little Extra Help
If exercises and lifestyle tweaks aren’t cutting it, there are medical options:
Estrogen therapy: For postmenopausal women to boost tissue strength and quality.
Bulking agents: Injection of bulking matter into the urethra can give the urethra a tighter seal
Midurethral sling surgery: Supports the urethra to minimize leaks.
Access Urology’s Incontinence Solutions
Don’t struggle with leaks—call us today and let’s find the right fix for you!
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