How to Keep a Voiding Diary: A Quick Guide
A voiding diary is an easy tool to track your bladder habits and identify patterns affecting your urinary health. Here's how to do it:
Log Everything for 2–3 Days:
Write down the time and amount of every drink.
Record each trip to the bathroom, noting the time and the approximate amount of urine (you can use a measuring cup for accuracy).
Jot down any urinary symptoms like urgency, leakage, or discomfort.
Be Detailed:
Include what you drink (water, coffee, soda, etc.).
Note activities or triggers that might coincide with symptoms.
Stay Honest:
Accuracy is key to getting helpful insights from your doctor.
Time | Fluid Intake (oz) | Void Amount (oz) | Leaks or Accidents? | Strong Urge to Urinate? | Activity when you leaked or had urge? |
|---|---|---|---|---|---|
Bring your completed diary to your next appointment to guide your treatment plan. Voiding diaries are simple but powerful tools for better bladder health!
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